Online Reference Guidehttp://info.newkerala.com/amp;copy;2007 Spoonlabs d.o.o.Vivvo CMS 4.02009-11-07T21:25:57+05:30Weight Loss #1: Why lose weight?http://info.newkerala.com/weight-loss-for-the-really-big-woman/why_lose_weight.html2008-10-10T18:10:00+05:302008-10-10T18:10:00+05:30adminWhen you're overweight, it's not only the clothes that don't fit anymore - everything else can go downhill from there. Before you lose more of your confidence, perhaps it's time to get to the root of the problem.Weight Loss #2: Consistency at play - Society, health, weight, and youhttp://info.newkerala.com/weight-loss-for-the-really-big-woman/consistency_at_play_-_society_health_weight_and_you.html2008-10-10T18:15:00+05:302008-10-10T18:15:00+05:30adminEverybody's got something about the fat girl. Well, here's a thought - at the end of the day, it's only your contentment that really matters.Weight Loss #3: Making goals and choosing your diet (fad diets versus calorie counting)http://info.newkerala.com/weight-loss-for-the-really-big-woman/making_goals_and_choosing_your_diet.html2008-10-10T18:16:00+05:302008-10-10T18:16:00+05:30adminYou've done these diet rounds before. No, this isn't deja vu. This time, it's for keeps.Weight Loss #4: Dealing with the easy life (or hauling your butt off the couch)http://info.newkerala.com/weight-loss-for-the-really-big-woman/dealing_with_the_easy_life.html2008-10-10T18:17:00+05:302008-10-10T18:17:00+05:30adminFor some time your definition of activity consisted of what you've got recorded on TiVo. It's time to get real and less virtual!Weight Loss #5: No grand gestures (firing up the engine)http://info.newkerala.com/weight-loss-for-the-really-big-woman/no_grand_gestures.html2008-10-10T18:18:00+05:302008-10-10T18:18:00+05:30adminNo fancy take outs, no special cuisine. It's just you, your spices, your grill pan, and you daily calories!Weight Loss #6: …And Off We Go!http://info.newkerala.com/weight-loss-for-the-really-big-woman/and_off_we_go.html2008-10-10T18:19:00+05:302008-10-10T18:19:00+05:30adminIt's easy to get bored. Heck, we even buy stuff to spruce up our before-sleep routines! If you can think of ten ways to jazz up your evening tea, then sprucing up your routines should be easy.Weight Loss #7: Roadblocks and how to deal with them (why your weight goes on a yo-yo)http://info.newkerala.com/weight-loss-for-the-really-big-woman/roadblocks_and_how_to_deal_with_them.html2008-10-10T18:20:00+05:302008-10-10T18:20:00+05:30adminJust when you thought things would be easier, it gets more complicated. But just when you get more frustrated, an insight into the daily dieter's dilemma!Weight Loss #8: The Thrill of the First Results – A Roadblock All On Its Ownhttp://info.newkerala.com/weight-loss-for-the-really-big-woman/the_thrill_of_the_first_results.html2008-10-10T18:21:00+05:302008-10-10T18:21:00+05:30adminYou've lost some pounds. That's good, right? Well, maybe...Weight Loss #9: The Last 20 Pounds and the Never-Ending Uphill Battlehttp://info.newkerala.com/weight-loss-for-the-really-big-woman/the_last_20_pounds_and_the_never-ending_uphill_battle.html2008-10-10T18:22:00+05:302008-10-10T18:22:00+05:30adminYou've heard it from Oprah. Now, you'll hear it from me - there is such a thing called "The Battle of the Last Twenty Pounds".Weight Loss #10: The Greatest Reward – More Than Losing the Baggagehttp://info.newkerala.com/weight-loss-for-the-really-big-woman/the_greatest_reward_more_than_losing_the_baggage.html2008-10-10T18:23:00+05:302008-10-10T18:23:00+05:30adminAnd the greatest reward after all your hardships is not really something you'd expect. In losing the weight, you've finally gained back your true self.