Weight Loss Tips
Weight Loss #1: Why lose weight?
When you're overweight, it's not only the clothes that don't fit anymore - everything else can go downhill from there. Before you lose more of your confidence, perhaps it's time to get to the root of the problem.
Weight Loss #2: Consistency at play - Society, health, weight, and you
Everybody's got something about the fat girl. Well, here's a thought - at the end of the day, it's only your contentment that really matters....
Weight Loss #3: Making goals and choosing your diet (fad diets versus calorie counting)
You've done these diet rounds before. No, this isn't deja vu. This time, it's for keeps....
Weight Loss #4: Dealing with the easy life (or hauling your butt off the couch)
For some time your definition of activity consisted of what you've got recorded on TiVo. It's time to get real and less virtual!...
Weight Loss #5: No grand gestures (firing up the engine)
No fancy take outs, no special cuisine. It's just you, your spices, your grill pan, and you daily calories!...
Weight Loss #6: …And Off We Go!
It's easy to get bored. Heck, we even buy stuff to spruce up our before-sleep routines! If you can think of ten ways to jazz up your evening tea, then sprucing up your routines should be easy....
Weight Loss #7: Roadblocks and how to deal with them (why your weight goes on a yo-yo)
Just when you thought things would be easier, it gets more complicated. But just when you get more frustrated, an insight into the daily dieter's dilemma!...
Weight Loss #8: The Thrill of the First Results – A Roadblock All On Its Own
You've lost some pounds. That's good, right? Well, maybe......
Weight Loss #9: The Last 20 Pounds and the Never-Ending Uphill Battle
You've heard it from Oprah. Now, you'll hear it from me - there is such a thing called "The Battle of the Last Twenty Pounds"....