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	<title>Online Reference Guide</title>
	<link>http://info.newkerala.com/</link>
	<copyright>amp;copy;2007 Spoonlabs d.o.o.</copyright>
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		<title>Online Reference Guide</title>
		<url>http://info.newkerala.com/files.php?file=</url>
		<link>http://info.newkerala.com/</link>
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						<title>Weight Loss #1: Why lose weight?</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/why_lose_weight.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:40:00 +0530</pubDate>
						<description>When you&amp;#039;re overweight, it&amp;#039;s not only the clothes that don&amp;#039;t fit anymore - everything else can go downhill from there. Before you lose more of your confidence, perhaps it&amp;#039;s time to get to the root of the problem.</description>
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						<title>Weight Loss #2: Consistency at play - Society, health, weight, and you</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/consistency_at_play_-_society_health_weight_and_you.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:45:00 +0530</pubDate>
						<description>Everybody&amp;#039;s got something about the fat girl. Well, here&amp;#039;s a thought - at the end of the day, it&amp;#039;s only your contentment that really matters.</description>
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						<title>Weight Loss #3: Making goals and choosing your diet (fad diets versus calorie counting)</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/making_goals_and_choosing_your_diet.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:46:00 +0530</pubDate>
						<description>You&amp;#039;ve done these diet rounds before. No, this isn&amp;#039;t deja vu. This time, it&amp;#039;s for keeps.</description>
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						<title>Weight Loss #4: Dealing with the easy life (or hauling your butt off the couch)</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/dealing_with_the_easy_life.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:47:00 +0530</pubDate>
						<description>For some time your definition of activity consisted of what you&amp;#039;ve got recorded on TiVo. It&amp;#039;s time to get real and less virtual!</description>
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						<title>Weight Loss #5: No grand gestures (firing up the engine)</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/no_grand_gestures.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:48:00 +0530</pubDate>
						<description>No fancy take outs, no special cuisine. It&amp;#039;s just you, your spices, your grill pan, and you daily calories!</description>
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						<title>Weight Loss #6: …And Off We Go!</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/and_off_we_go.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:49:00 +0530</pubDate>
						<description>It&amp;#039;s easy to get bored. Heck, we even buy stuff to spruce up our before-sleep routines! If you can think of ten ways to jazz up your evening tea, then sprucing up your routines should be easy.</description>
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						<title>Weight Loss #7: Roadblocks and how to deal with them (why your weight goes on a yo-yo)</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/roadblocks_and_how_to_deal_with_them.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:50:00 +0530</pubDate>
						<description>Just when you thought things would be easier, it gets more complicated. But just when you get more frustrated, an insight into the daily dieter&amp;#039;s dilemma!</description>
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						<title>Weight Loss #8: The Thrill of the First Results – A Roadblock All On Its Own</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/the_thrill_of_the_first_results.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:51:00 +0530</pubDate>
						<description>You&amp;#039;ve lost some pounds. That&amp;#039;s good, right? Well, maybe...</description>
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						<title>Weight Loss #9: The Last 20 Pounds and the Never-Ending Uphill Battle</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/the_last_20_pounds_and_the_never-ending_uphill_battle.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:52:00 +0530</pubDate>
						<description>You&amp;#039;ve heard it from Oprah. Now, you&amp;#039;ll hear it from me - there is such a thing called &amp;quot;The Battle of the Last Twenty Pounds&amp;quot;.</description>
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						<title>Weight Loss #10: The Greatest Reward – More Than Losing the Baggage</title>
						<link>http://info.newkerala.com/weight-loss-for-the-really-big-woman/the_greatest_reward_more_than_losing_the_baggage.html</link>
						<category>Weight Loss Tips</category>
						<pubDate>Fri, 10 Oct 2008 11:53:00 +0530</pubDate>
						<description>And the greatest reward after all your hardships is not really something you&amp;#039;d expect. In losing the weight, you&amp;#039;ve finally gained back your true self.</description>
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